I am so pleased and excited to be offering regular retreats at the incredibly beautiful Sharpham Trust.
Over the last couple years I have been exploring the connection between mindfulness and voice and they can both support and strengthen our experience of the other. and the deep sense of connection that I have always touched through singing. My exploration is also informed by the embodied presence work of Movement of Being, which I have been involved with for the last 8 years.
How does it FEEL right now, in our bodies to be making this sound, learning this song, receiving this harmonic beauty? And when we use song as a grounding for a mediation can it support us landing more fully in the moment?